How to Take Control of Your Anger Before It Starts Controlling You?
We’ve all experienced anger, be it as a minor irritation or a full-fledged outrage.
Anger is a perfectly normal and, in most cases, healthy human emotion. However, if it gets out of control and turns devastating, it can cause issues at work, in your romantic life, and in your general wellbeing. It can also make you feel as if you’re at the mercy of intense and unpredictable emotion. But don’t worry, Life Supports is there to help you comprehend and manage your anger.
What is anger?
In accordance with Charles Spielberger, Ph.D., a psychologist who has expertise in the study of anger, “anger is an emotional condition that varies in intensity from moderate frustration to extreme fury and rage.” Like with other emotions, it is accompanied by physiological and biological changes. Whenever you get angry, your heart rate and blood pressure spike, as do the levels of your energy hormones.
After all, external and internal events can both cause anger. You can be angry at a particular person (like a coworker or supervisor) or an incident like a canceled flight, or you might be angry because you’re worried or foreboding about your problems. Memories of painful or traumatic events may trigger anger.
What is anger management?
Anger management entails a set of skills that can help identify signs of anger and proactively deal with triggers. It necessitates a person’s ability to recognize anger early on and communicate their needs while staying calm and in control.
An individual can benefit from consulting a mental health professional or attending an anger management class if anger negatively affects a relationship, particularly if it leads to aggressive or otherwise dangerous actions. However, there are some immediate strategies to try. Some people find that they can solve these problems without the help of a specialist.
So, let’s have a look at strategies to keep your anger under control:
Keeping Anger at Bay: Top Tips to Follow
1. Countdown
Countdown to ten (or up to ten). Start at 100 if you’re insane. Your heart rate will drop, and your anger will undoubtedly subside in the time it takes you to count.
2. Take a breather
When you get more enraged, your breathing becomes shallower and faster. Take many long, deep breaths from your nose and exhale from your mouth.
3. Relax your muscles
Progressive muscle relaxation entails tensing and slowly relaxing different muscle groups in your body one by one. Take deep, steady breaths as you tense and release.
Anger Serves As A Warning Sign That Needs To An Immediate Action!!
Anger is a common emotion that everyone goes through at some point in their life. If you find your anger turns to violence or outbursts, then you can contact Life Supports. They have psychologists and counsellors who can help you transform from an angry man to the happiest man.
